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The Holiday season is upon us and that means that many of us are going to be traveling for an extended time to visit family and friends. Here are some quick easy tips to make sure you do not miss out on your workouts for the entire trip and loose all those hard earned benefits. …

It’s the Christmas season again!  How can you avoid putting on extra weight
while still having a good time? Below are a few holiday eating tips we have put together for you, stay healthy, have fun and don’t deprive yourself of all that is good in the holiday season. Don’t Go Hungry: one way to avoid …

Humans are habitual. They strive on routine and rituals. While it’s true that routine can provide a sense of ease and security, I think we’d all agree that the same old, same old can also turn to boredom. And when it comes to working out, routine can be downright toxic. New exercisers often see quick …

When you are reading the nutrition facts on a food label, start at the top. The most important things are listed  from top to bottom. Serving size:
 It is important to pay close attention to the serving size and to be aware of how many servings you are consuming. Sometimes the number of servings in …

Am I training hard enough? Or am I training too much? These are often questions we hear from all weight trainers and both are great questions. Getting the right balance between  intensity and to much raining is the key to better results. Lacking true intensity The purpose of weight training is to exhaust the muscle …

Am I training hard enough? Or am I training too much? These are often questions we hear from all weight trainers and both are great questions. Getting the right balance between  intensity and to much raining is the key to better results. Lacking true intensity The purpose of weight training is to exhaust the muscle …

There are many reasons to detoxify or cleanse our bodies – mainly to do with health, vitality, and rejuvenation – to clear symptoms, treat disease, make a lifestyle change, and sometimes to begin a weight loss program.  Detoxification can be helpful for weight loss, though it is not a primary reduction plan, it is more …

Do you ever feel sluggish? As if your body has to work extra hard just to function? As if stress were something you could measure by the pound? Every day the average North American is exposed to hundreds of different toxins, substances that actually create extra work for the body’s detoxification systems. Toxins exist everywhere …